Classes

page updated 3rd August 2017

For details of room rates click here or the room rates page

EVENING CLASSES FROM MAY

MONDAY NIGHT

Tai Chi with Phil      7.45 – 9.00                                                               0863252645
Finishing for July and August

Vinyasa Flow with Nora    6.30 – 7.45                                                                      0838497077
You will flow from posture to posture and hold some postures for longer to focus on increasing muscle strength and flexibility while bringing the breath into each posture allowing yourself to really be present in the body.   Strengthening the whole body and mind through movement. We will include the body scan practice at the end to bring a deeper healing and awareness to the body and mind. 

Suitable for all levels.

TUESDAY NIGHT 

Meditation with Sara Burton 7.45 – 9.00                                                0860805917
(Mindfulness Meditation Group in the tradition of Plum Village and Zen Master Tjoch Nhat Hahn.  Donation of €5 plse to cover costs but not essential). Beginners welcome.

WEDNESDAY NIGHT

Laughter Yoga with Debora  8.00 – 9.30                                              0860657791
Finishing for July and August

Yoga with Monika 7.45 – 9.30                                                                 0892579595

Vinyasa Flow with Nora    6.30 – 7.45                                                    0838497077

 

THURSDAY NIGHT

Meditation with Monika 8.00  – 9.30                                                         0892579595

Monthly Art Therapy class from 7.30                                                     0877731563
with Davnet

FRIDAY NIGHT

Yoga with Sara  6.15 – 7.30                                                                        0863293464

Yoga with Amy  6 – 7.30                                                                             0852171155
Finishing for July and August