Classes

page updated 14th  December 2017

For details of room rates click here or the room rates page

EVENING CLASSES FROM NOVEMBER

SUNDAY EVENING
Daragh   Reiki, meditation                                                                      0877842848

MONDAY NIGHT

Kahrisa – Tai Massage                                                                              0899587930

Tai Chi with Phil      7.45 – 9.00                                                               0863252645

Vinyasa Flow with Nora    6.30 – 7.45                                                     0838497077
You will flow from posture to posture and hold some postures for longer to focus on increasing muscle strength and flexibility while bringing the breath into each posture allowing yourself to really be present in the body.   Strengthening the whole body and mind through movement. We will include the body scan practice at the end to bring a deeper healing and awareness to the body and mind. 

Suitable for all levels.

TUESDAY NIGHT 

Roisin – 6.15 – 9.00                                                                                      0872310231

Meditation with Sara Burton 7.45 – 9.00                                                083888656
(Mindfulness Meditation Group in the tradition of Plum Village and Zen Master Tjoch Nhat Hahn.  Donation of €5 plse to cover costs but not essential). Beginners welcome.

WEDNESDAY NIGHT

Vinyasa Flow with Nora    6.30 – 7.45                                                    0838497077

THURSDAY MORNING

Vinyasa Flow with Nora    10.00am to 11.15                                         0838497077

THURSDAY NIGHT

Yoga with Amy  6.30 – 8.00                                                                       0852171155

FRIDAY NIGHT

Yoga with Amy  6.30 – 8.00                                                                       0852171155

Mixed level Kundalini Yoga
Drop in cost €13 or €60 for 6 classes
email krishanprakash8@gmail.com

Vinyasa Flow with Silvy 7.30 to 8.45                                                      0862422767

 

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