SHIATSU Diana Cassidy RPSSI
Diana offers Shiatsu treatments in the Teaching Rooms in Cork City and at her home in Inniscarra. She assists in the training in Cork and offers basic Shiatsu training classes as well as Shiatsu for children workshops.
A full treatment normally costs €50, takes about 1 hour (this includes about 40 mins of actual hands-on bodywork) and is given through loose, comfortable clothing.
MASTERWORKS INTERNATIONAL – TAI CHI AND POLARITY THERAPY
Phil Young and Morag Campbell are Masterworks International, a training consultancy and small publishing company that has been operating in the areas of health, movement and human potential since 1986.
Phil is a master Polarity Therapy practitioner and consultant, a T’ai Chi instructor, author and entrepreneur. He has taught in many countries around the world and brings a wealth of expertise and experience to his work.
YOGA with LIAM of YOGOSLOW
TYPES of CLASSES & WHAT to EXPECT
HATHA YOGA – BEGINNERS – ALL LEVELS
The focus of these classes is to provide each participant with a safe practice. This will, in due course, enable you to enter into more advanced classes knowing and being comfortable doing all the transitional and core poses, as well as the Surya Namaskar sequences. More advanced students are always welcome for a refresher.
Each individual will go at their own pace at all times, learning to focus on their own practice. The emphasis will be on breaking down the poses and slowing down any tendency to rush.
You will discover your best posture for sitting and how to calm yourself in times of crisis with techniques to still the mind. You will learn to improve your concentration and what you can safely do at home if inspired.
You will also learn about the breathing locks, the,bandhas and when to use them, where to use props, blocks, belts and a wall or chair where necessary and to co-ordinate your breath with movement.
ONE TO ONE
If you feel a one to one class would greatly assist in your development they can be arranged.
MEDITATION and YOGA NIDRA
Learn to meditate. Take the opportunity to enjoy Yoga Nidra, a practice that helps you set intentions.
Have you heard of the Yamas and Niyamas? They are the first 2 of the 8 limbs of Yoga. The 3rd is the Asanas, or poses. The 4th is Pranayama, breath work. When we’ve looked at the Yamas and Niyamas we’ll also have a look at other philosophical systems, including Buddhism, Orthodox ‘Christianity’ and Grail Christianity.
These will be interactive classes, with participants as fully involved as they are confortable with. We will determine what is of relevance to us today and consider such things as whether we live in a Moral Universe.
For more information, including what classes are currently available & where, check out the website www.yogoslow.com or phone me on 0831502804